Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
-
|
-
|
|
58*
|
-
|
| Sel 17: |
1058 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
58,20g |
|
133,08g |
|
1840*
|
 782
|
| Sen 16: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
40,20g |
|
133,53g |
|
1724*
|
668
|
| Min 15: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
45,23g |
|
120,26g |
|
1618*
|
601
|
| Sab 14: |
1097 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
25,96g |
|
131,15g |
|
1593*
|
496
|
| Jum 13: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
54,00g |
|
95,59g |
|
1678*
|
590
|
| Kam 12: |
685 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
16,03g |
|
70,36g |
|
1616*
|
931
|
| Rab 11: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
41,08g |
|
116,94g |
|
1638*
|
672
|
| Sel 10: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
20,47g |
|
105,84g |
|
1765*
|
802
|
| Sen 9: |
1044 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
31,40g |
|
109,21g |
|
1347*
|
303
|
| Min 8: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
37,23g |
|
143,74g |
|
1755*
|
553
|
| Sab 7: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
38,06g |
|
90,21g |
|
1723*
|
713
|
| Jum 6: |
914 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
41,96g |
|
73,74g |
|
1828*
|
914
|
| Kam 5: |
967 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
37,97g |
|
87,55g |
|
1712*
|
745
|
| Rab 4: |
920 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
32,93g |
|
89,43g |
|
1580*
|
660
|
| Sel 3: |
1153 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
42,77g |
|
165,15g |
|
1698*
|
545
|
| Sen 2: |
699 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
33,27g |
|
69,61g |
|
1076*
|
377
|
| Min 1: |
870 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
22,90g |
|
101,28g |
|
1895*
|
1025
|
| Agustus 2024 |
| Sab 31: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
26,82g |
|
102,07g |
|
1755*
|
999
|
| Jum 30: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
23,46g |
|
78,70g |
|
1668*
|
698
|
|
|
