Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Jum 29: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
7,87g |
|
70,91g |
|
-
|
-
|
| Februari 2019 |
| Sel 26: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
16,38g |
|
69,00g |
|
-
|
-
|
| Januari 2019 |
| Sel 29: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
15,93g |
|
54,96g |
|
-
|
-
|
| Sen 28: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
41,93g |
|
128,89g |
|
-
|
-
|
| Kam 17: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
46,11g |
|
111,05g |
|
-
|
-
|
| Sen 14: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
10,33g |
|
58,92g |
|
-
|
-
|
| Min 13: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| Rab 9: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
22,03g |
|
56,19g |
|
-
|
-
|
| Sab 5: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
16,59g |
|
50,91g |
|
-
|
-
|
| Desember 2018 |
| Jum 7: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
| November 2018 |
| Kam 8: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
4,91g |
|
57,79g |
|
-
|
-
|
| Oktober 2018 |
| Sen 22: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
10,47g |
|
23,09g |
|
-
|
-
|
| Sel 16: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
50,66g |
|
38,95g |
|
-
|
-
|
| Sen 15: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
33,81g |
|
193,37g |
|
-
|
-
|
| Kam 11: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
37,18g |
|
67,18g |
|
-
|
-
|
| Rab 10: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
14,19g |
|
59,38g |
|
-
|
-
|
| Sel 9: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
48,52g |
|
107,90g |
|
-
|
-
|
| September 2018 |
| Min 23: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Juli 2018 |
| Rab 18: |
525 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
10,86g |
|
88,69g |
|
-
|
-
|
| Sel 17: |
697 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
21,67g |
|
97,07g |
|
-
|
-
|
|
|
