Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,75g |
|
71,75g |
|
151,66g |
|
-
|
-
|
| Sen 26: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
85,34g |
|
177,41g |
|
-
|
-
|
| Min 25: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
33,35g |
|
127,21g |
|
-
|
-
|
| Sel 20: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
89,99g |
|
147,24g |
|
-
|
-
|
| Sel 13: |
750 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
44,58g |
|
38,31g |
|
-
|
-
|
| Sen 12: |
686 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
35,77g |
|
68,81g |
|
-
|
-
|
| Jum 9: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
86,20g |
|
199,92g |
|
-
|
-
|
| Kam 8: |
1646 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
118,10g |
|
173,82g |
|
-
|
-
|
| Rab 7: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
96,23g |
|
159,24g |
|
-
|
-
|
| Sel 6: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
142,86g |
|
154,58g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1624 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
109,39g |
|
177,28g |
|
-
|
-
|
| Sel 30: |
1805 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
133,92g |
|
156,25g |
|
-
|
-
|
| Sen 29: |
1966 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
78,07g |
|
157,33g |
|
170,78g |
|
-
|
-
|
| Jum 26: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
78,34g |
|
140,95g |
|
-
|
-
|
| Sen 22: |
1727 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
158,48g |
|
148,94g |
|
-
|
-
|
| Sab 20: |
508 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
30,51g |
|
29,12g |
|
-
|
-
|
| Sel 16: |
1763 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
136,89g |
|
147,59g |
|
-
|
-
|
| Sen 15: |
1628 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
137,26g |
|
140,80g |
|
-
|
-
|
| Rab 10: |
567 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
33,76g |
|
30,51g |
|
-
|
-
|
| Sel 9: |
1754 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
88,28g |
|
216,78g |
|
-
|
-
|
|
|
