Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 24: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
26,80g |
|
7,90g |
|
-
|
-
|
| Rab 23: |
655 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
46,10g |
|
51,50g |
|
-
|
-
|
| Sen 21: |
263 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
26,80g |
|
7,90g |
|
-
|
-
|
| Min 20: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
9,72g |
|
17,91g |
|
-
|
-
|
| Kam 17: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
34,32g |
|
34,31g |
|
-
|
-
|
| Sel 15: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
9,72g |
|
17,91g |
|
-
|
-
|
| Sen 14: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
9,72g |
|
17,91g |
|
-
|
-
|
| Min 13: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
9,72g |
|
17,91g |
|
-
|
-
|
| Sab 12: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
9,72g |
|
17,91g |
|
-
|
-
|
| Jum 11: |
279 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
18,53g |
|
30,27g |
|
-
|
-
|
| Kam 10: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
32,02g |
|
38,71g |
|
-
|
-
|
| Rab 9: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
22,30g |
|
20,80g |
|
-
|
-
|
| Sel 8: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
22,30g |
|
20,80g |
|
-
|
-
|
| Juli 2018 |
| Min 15: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
42,30g |
|
142,70g |
|
-
|
-
|
| Sab 14: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
30,00g |
|
128,11g |
|
1375*
|
 576
|
| Juni 2018 |
| Sel 12: |
556 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
32,30g |
|
58,11g |
|
-
|
-
|
| Min 10: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
24,50g |
|
73,90g |
|
-
|
-
|
| Kam 7: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
45,11g |
|
105,45g |
|
-
|
-
|
|
|
