Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Kam 19: |
912 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,97g |
|
38,34g |
|
-
|
-
|
| Maret 2019 |
| Sab 30: |
613 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
55,17g |
|
46,93g |
|
-
|
-
|
| Sen 18: |
635 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
44,23g |
|
80,40g |
|
-
|
-
|
| Rab 6: |
696 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
25,19g |
|
117,33g |
|
-
|
-
|
| Februari 2019 |
| Min 17: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
10,73g |
|
45,19g |
|
-
|
-
|
| Kam 14: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
25,88g |
|
102,70g |
|
-
|
-
|
| Rab 13: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
37,21g |
|
94,75g |
|
-
|
-
|
| Januari 2019 |
| Jum 25: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
40,00g |
|
170,00g |
|
-
|
-
|
| November 2018 |
| Sab 17: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
10,58g |
|
90,30g |
|
-
|
-
|
| Oktober 2018 |
| Sab 27: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
21,21g |
|
112,86g |
|
-
|
-
|
| Rab 10: |
544 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
34,54g |
|
71,72g |
|
-
|
-
|
| Min 7: |
708 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
38,14g |
|
80,00g |
|
-
|
-
|
| Sab 6: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
68,97g |
|
213,65g |
|
-
|
-
|
| September 2018 |
| Sen 24: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
81,17g |
|
134,16g |
|
-
|
-
|
| Min 23: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
117,43g |
|
155,27g |
|
236,12g |
|
1551*
|
 116
|
| Sab 22: |
1773 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
56,61g |
|
283,32g |
|
-
|
-
|
| Jum 21: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
50,11g |
|
71,15g |
|
-
|
-
|
| Sab 15: |
1097 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
42,95g |
|
148,56g |
|
-
|
-
|
| Sel 11: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
18,00g |
|
154,00g |
|
-
|
-
|
| Sen 10: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
35,21g |
|
98,95g |
|
-
|
-
|
|
|
