Entri Makanan dan Latihan Terkini
| April 2019 |
| Sab 6: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
30,00g |
|
38,00g |
|
-
|
-
|
| Kam 4: |
330 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
13,00g |
|
55,00g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
740 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
36,00g |
|
54,00g |
|
-
|
-
|
| Agustus 2018 |
| Rab 15: |
1321 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
84,84g |
|
88,93g |
|
-
|
-
|
| Sel 14: |
750 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
42,00g |
|
72,00g |
|
-
|
-
|
| Min 5: |
1263 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
75,01g |
|
86,64g |
|
-
|
-
|
| Sab 4: |
163 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
18,05g |
|
1,34g |
|
-
|
-
|
| Jum 3: |
1658 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
102,39g |
|
153,83g |
|
-
|
-
|
| Kam 2: |
1768 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,14g |
|
82,58g |
|
178,70g |
|
-
|
-
|
| Juli 2018 |
| Min 29: |
917 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
22,91g |
|
121,12g |
|
-
|
-
|
| Sab 28: |
1094 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
71,04g |
|
78,88g |
|
-
|
-
|
| Kam 26: |
720 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
38,00g |
|
50,00g |
|
-
|
-
|
| Rab 25: |
1553 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,78g |
|
78,02g |
|
158,80g |
|
-
|
-
|
| Sel 24: |
1686 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,04g |
|
118,28g |
|
116,38g |
|
-
|
-
|
| Sen 23: |
1595 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
49,50g |
|
183,50g |
|
-
|
-
|
| Min 22: |
1592 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
129,75g |
|
103,83g |
|
-
|
-
|
| Sab 21: |
1456 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
85,78g |
|
118,37g |
|
-
|
-
|
| Jum 20: |
1626 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,37g |
|
75,50g |
|
135,35g |
|
-
|
-
|
| Kam 19: |
1291 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
73,67g |
|
121,87g |
|
-
|
-
|
| Sel 17: |
1215 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
92,45g |
|
102,08g |
|
-
|
-
|
|
|
