Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
30,65g |
|
61,86g |
|
-
|
-
|
| Januari 2024 |
| Min 7: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
61,33g |
|
170,48g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
64,17g |
|
121,55g |
|
-
|
-
|
| Rab 20: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
49,25g |
|
66,60g |
|
-
|
-
|
| Min 17: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
82,92g |
|
203,45g |
|
-
|
-
|
| Jum 1: |
1360 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,77g |
|
65,50g |
|
114,68g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
718 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
43,78g |
|
85,89g |
|
-
|
-
|
| Rab 29: |
928 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
56,85g |
|
109,25g |
|
-
|
-
|
| Sel 28: |
534 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
52,69g |
|
28,28g |
|
-
|
-
|
| Sen 27: |
1008 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
61,83g |
|
141,06g |
|
-
|
-
|
| Min 26: |
1236 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
77,88g |
|
162,38g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
58,25g |
|
192,27g |
|
1812*
|
 416
|
| Januari 2023 |
| Rab 4: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
27,00g |
|
61,06g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
655 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
50,54g |
|
47,04g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
27,05g |
|
101,97g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
590 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
4,00g |
|
20,06g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
6,33g |
|
8,66g |
|
-
|
-
|
| Sen 22: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
9,64g |
|
56,20g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
61,98g |
|
98,78g |
|
-
|
-
|
| Jum 15: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
18,67g |
|
108,37g |
|
-
|
-
|
|
|
