Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 20: |
712 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
42,25g |
|
64,71g |
|
-
|
-
|
| September 2020 |
| Kam 17: |
750 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
47,03g |
|
54,70g |
|
-
|
-
|
| Kam 3: |
861 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
35,25g |
|
131,36g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
750 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
20,73g |
|
102,10g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
774 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
52,57g |
|
65,25g |
|
-
|
-
|
| April 2020 |
| Jum 24: |
378 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
36,57g |
|
39,64g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
759 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
53,21g |
|
96,09g |
|
-
|
-
|
| Sab 21: |
723 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
40,07g |
|
105,92g |
|
-
|
-
|
| Sel 10: |
635 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
35,50g |
|
111,91g |
|
-
|
-
|
| Sen 9: |
720 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
41,28g |
|
84,45g |
|
-
|
-
|
| Jum 6: |
1417 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
54,61g |
|
143,18g |
|
-
|
-
|
| Kam 5: |
1844 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
82,46g |
|
213,96g |
|
-
|
-
|
| Rab 4: |
1069 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
33,92g |
|
130,42g |
|
-
|
-
|
| Sel 3: |
724 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
32,96g |
|
72,89g |
|
-
|
-
|
| Sen 2: |
801 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
28,87g |
|
117,75g |
|
-
|
-
|
| Februari 2020 |
| Jum 21: |
805 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
54,50g |
|
123,92g |
|
-
|
-
|
| Kam 20: |
660 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
45,70g |
|
107,79g |
|
-
|
-
|
| Sel 11: |
590 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
52,59g |
|
72,31g |
|
-
|
-
|
| Sen 10: |
754 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
50,73g |
|
103,81g |
|
-
|
-
|
| Jum 7: |
888 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
91,73g |
|
89,17g |
|
-
|
-
|
|
|
