Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
91,21g |
|
76,05g |
|
-
|
-
|
| Sab 14: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
100,11g |
|
115,04g |
|
-
|
-
|
| Sen 2: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
130,65g |
|
63,91g |
|
-
|
-
|
| Agustus 2024 |
| Sab 24: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
71,82g |
|
57,03g |
|
-
|
-
|
| Sel 20: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
107,72g |
|
121,26g |
|
-
|
-
|
| Jum 16: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
124,35g |
|
121,73g |
|
-
|
-
|
| Rab 14: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
106,89g |
|
112,44g |
|
-
|
-
|
| Sen 5: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
98,90g |
|
166,54g |
|
-
|
-
|
| Min 4: |
95 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
10,15g |
|
7,42g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
55,42g |
|
56,15g |
|
-
|
-
|
| Sab 6: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
118,19g |
|
80,13g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
107,08g |
|
122,04g |
|
-
|
-
|
| Sen 24: |
283 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
30,62g |
|
25,00g |
|
-
|
-
|
| Min 23: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
48,00g |
|
30,00g |
|
-
|
-
|
| Jum 21: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
57,74g |
|
69,25g |
|
-
|
-
|
| Rab 19: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
72,24g |
|
87,76g |
|
-
|
-
|
| Sel 18: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
43,62g |
|
92,28g |
|
-
|
-
|
| Sab 1: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
84,43g |
|
116,96g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
92,25g |
|
48,69g |
|
-
|
-
|
| Rab 15: |
698 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
75,94g |
|
66,69g |
|
-
|
-
|
|
|
