Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
1393 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
72,81g |
|
138,27g |
|
-
|
-
|
| Rab 25: |
1213 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
76,43g |
|
125,15g |
|
-
|
-
|
| Sel 24: |
481 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
19,52g |
|
47,73g |
|
-
|
-
|
| Sen 23: |
1417 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
84,42g |
|
131,00g |
|
-
|
-
|
| Jum 20: |
476 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
24,13g |
|
39,69g |
|
-
|
-
|
| Rab 18: |
482 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
19,10g |
|
51,51g |
|
-
|
-
|
| Sel 17: |
455 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
24,24g |
|
26,35g |
|
-
|
-
|
| Kam 12: |
503 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
23,56g |
|
48,08g |
|
-
|
-
|
| Rab 11: |
1423 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
55,05g |
|
163,74g |
|
-
|
-
|
| Sel 10: |
471 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
19,33g |
|
46,26g |
|
-
|
-
|
| Sen 9: |
986 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
52,34g |
|
116,29g |
|
-
|
-
|
| Min 8: |
1351 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
45,43g |
|
158,60g |
|
-
|
-
|
| Sab 7: |
1383 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
70,21g |
|
154,16g |
|
-
|
-
|
| Jum 6: |
1612 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
98,26g |
|
167,04g |
|
-
|
-
|
| Kam 5: |
1463 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
86,57g |
|
129,77g |
|
-
|
-
|
| Rab 4: |
1387 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
88,86g |
|
149,84g |
|
-
|
-
|
| Sel 3: |
1361 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
89,52g |
|
145,01g |
|
-
|
-
|
| Sen 2: |
1452 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
80,34g |
|
148,68g |
|
-
|
-
|
| Min 1: |
1408 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
102,85g |
|
142,95g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1524 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
83,22g |
|
152,84g |
|
-
|
-
|
|
|
