Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
877 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
12,50g |
|
147,40g |
|
-
|
-
|
| April 2024 |
| Sen 1: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
29,24g |
|
150,12g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
39,52g |
|
173,62g |
|
-
|
-
|
| Sel 26: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
61,44g |
|
119,09g |
|
-
|
-
|
| Sen 25: |
1307 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
43,86g |
|
144,25g |
|
-
|
-
|
| Sen 18: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
38,00g |
|
22,80g |
|
-
|
-
|
| Rab 13: |
577 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
25,09g |
|
83,56g |
|
-
|
-
|
| Sel 12: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
45,52g |
|
115,55g |
|
1949*
|
 875
|
| Februari 2024 |
| Sen 26: |
733 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
43,79g |
|
66,33g |
|
-
|
-
|
| Kam 22: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
29,76g |
|
176,58g |
|
-
|
-
|
| Sel 20: |
312 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
3,14g |
|
61,89g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
5,13g |
|
91,18g |
|
-
|
-
|
| Sen 1: |
1337 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,96g |
|
51,27g |
|
118,89g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
43,94g |
|
143,96g |
|
-
|
-
|
| Sel 26: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
48,86g |
|
112,58g |
|
-
|
-
|
| Sab 23: |
1591 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
83,60g |
|
40,04g |
|
173,98g |
|
-
|
-
|
| Min 17: |
729 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
16,48g |
|
123,43g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
278 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
9,74g |
|
29,30g |
|
-
|
-
|
| Sel 26: |
1421 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
42,34g |
|
145,64g |
|
-
|
-
|
| Min 24: |
508 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
6,20g |
|
84,60g |
|
-
|
-
|
|
|
