Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 5: |
1183 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
53,51g |
|
168,15g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
1719 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
97,31g |
|
238,91g |
|
-
|
-
|
| Jum 24: |
1343 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
47,45g |
|
177,29g |
|
-
|
-
|
| Kam 23: |
927 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
30,78g |
|
111,81g |
|
-
|
-
|
| Rab 22: |
1220 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
69,62g |
|
171,53g |
|
-
|
-
|
| Sel 21: |
257 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
15,10g |
|
18,00g |
|
-
|
-
|
| Jum 17: |
614 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
16,70g |
|
94,69g |
|
-
|
-
|
| Kam 16: |
1428 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
84,57g |
|
185,22g |
|
-
|
-
|
| Rab 15: |
1933 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
101,52g |
|
235,60g |
|
-
|
-
|
| Sel 14: |
1088 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
37,14g |
|
166,94g |
|
-
|
-
|
| Kam 9: |
410 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
22,41g |
|
50,50g |
|
-
|
-
|
| Sel 7: |
1030 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
57,01g |
|
102,61g |
|
-
|
-
|
| Sen 6: |
285 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
3,20g |
|
37,00g |
|
-
|
-
|
| Jum 3: |
337 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
4,27g |
|
54,20g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
87 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,07g |
|
22,20g |
|
-
|
-
|
| Jum 10: |
1524 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
98,11g |
|
180,53g |
|
-
|
-
|
| Kam 9: |
1913 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,33g |
|
133,74g |
|
169,77g |
|
2176*
|
 263
|
| Rab 8: |
2305 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
87,77g |
|
338,69g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
564 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
15,03g |
|
92,14g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
866 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
60,61g |
|
119,36g |
|
-
|
-
|
|
|
