Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 22: |
786 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
40,92g |
|
90,18g |
|
-
|
-
|
| Kam 18: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
77,87g |
|
205,49g |
|
-
|
-
|
| Rab 17: |
732 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
33,73g |
|
81,07g |
|
-
|
-
|
| Sel 16: |
1743 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
57,64g |
|
219,71g |
|
-
|
-
|
| Sen 15: |
1828 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,23g |
|
86,69g |
|
180,21g |
|
-
|
-
|
| Min 14: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
59,31g |
|
183,18g |
|
-
|
-
|
| Sab 13: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
81,64g |
|
232,10g |
|
-
|
-
|
| Jum 12: |
1997 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
118,87g |
|
208,85g |
|
-
|
-
|
| Kam 11: |
2005 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
91,86g |
|
226,83g |
|
1222*
|
 783
|
| Rab 10: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
85,77g |
|
192,48g |
|
-
|
-
|
| Sel 9: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
88,09g |
|
181,03g |
|
-
|
-
|
| Sen 8: |
2065 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
105,16g |
|
254,09g |
|
-
|
-
|
| Min 7: |
646 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
24,99g |
|
63,24g |
|
-
|
-
|
| Sab 6: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
111,48g |
|
171,08g |
|
-
|
-
|
| Jum 5: |
1720 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
71,55g |
|
229,91g |
|
-
|
-
|
| Kam 4: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,43g |
|
125,08g |
|
119,32g |
|
-
|
-
|
| Rab 3: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
80,44g |
|
190,07g |
|
-
|
-
|
| Sel 2: |
1815 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,18g |
|
99,61g |
|
160,67g |
|
-
|
-
|
| Sen 1: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
75,73g |
|
150,52g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
921 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
42,04g |
|
61,27g |
|
-
|
-
|
|
|
