Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Jum 15: |
545 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
26,85g |
|
58,99g |
|
-
|
-
|
| Januari 2019 |
| Min 6: |
1995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
134,62g |
|
79,37g |
|
119,65g |
|
-
|
-
|
| Desember 2018 |
| Kam 27: |
2047 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
103,09g |
|
125,31g |
|
149,85g |
|
-
|
-
|
| Sel 25: |
590 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
41,07g |
|
59,54g |
|
-
|
-
|
| Sen 24: |
1919 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
104,10g |
|
117,29g |
|
127,94g |
|
-
|
-
|
| Kam 20: |
467 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
23,06g |
|
37,51g |
|
-
|
-
|
| Rab 19: |
1839 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
96,90g |
|
118,61g |
|
119,09g |
|
-
|
-
|
| Sab 8: |
3910 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
192,30g |
|
110,00g |
|
432,90g |
|
-
|
-
|
| Sel 4: |
2018 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
126,76g |
|
92,20g |
|
131,28g |
|
-
|
-
|
| November 2018 |
| Sel 20: |
1529 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
98,16g |
|
98,69g |
|
60,89g |
|
-
|
-
|
| Sen 19: |
1781 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
112,43g |
|
91,19g |
|
106,22g |
|
-
|
-
|
| Min 18: |
64 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
16,00g |
|
-
|
-
|
| Min 4: |
1925 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
118,17g |
|
95,50g |
|
121,29g |
|
-
|
-
|
| Jum 2: |
574 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
26,52g |
|
31,29g |
|
-
|
-
|
| Kam 1: |
2082 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
169,97g |
|
87,06g |
|
62,78g |
|
-
|
-
|
| Oktober 2018 |
| Min 28: |
516 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
23,42g |
|
29,22g |
|
-
|
-
|
| Min 14: |
558 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
23,54g |
|
65,17g |
|
-
|
-
|
| Min 7: |
673 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
28,92g |
|
38,44g |
|
-
|
-
|
| Juli 2018 |
| Kam 5: |
634 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
26,06g |
|
69,66g |
|
-
|
-
|
| Juni 2018 |
| Kam 28: |
1786 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
92,40g |
|
104,75g |
|
149,31g |
|
-
|
-
|
|
|
