Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
594 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
8,26g |
|
79,42g |
|
-
|
-
|
| Min 7: |
1556 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
58,76g |
|
184,82g |
|
-
|
-
|
| Sab 6: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
58,58g |
|
138,23g |
|
-
|
-
|
| Jum 5: |
1617 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
53,17g |
|
178,89g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
543 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
9,38g |
|
81,34g |
|
-
|
-
|
| Kam 27: |
1504 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
44,60g |
|
141,73g |
|
-
|
-
|
| Rab 26: |
1510 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
47,00g |
|
115,36g |
|
-
|
-
|
| Sel 25: |
1667 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
74,53g |
|
211,55g |
|
-
|
-
|
| Min 23: |
368 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
15,26g |
|
26,37g |
|
-
|
-
|
| Sab 22: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
57,05g |
|
116,08g |
|
-
|
-
|
| Jum 21: |
2210 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
101,38g |
|
55,45g |
|
151,82g |
|
-
|
-
|
| Kam 20: |
1333 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
58,52g |
|
100,27g |
|
-
|
-
|
| Rab 19: |
1187 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
26,99g |
|
162,72g |
|
-
|
-
|
| Sab 15: |
1398 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
54,56g |
|
161,99g |
|
-
|
-
|
| Jum 14: |
1361 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
26,50g |
|
210,24g |
|
-
|
-
|
| Kam 13: |
759 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
33,22g |
|
96,59g |
|
-
|
-
|
| Rab 12: |
1761 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
195,00g |
|
1,00g |
|
0,00g |
|
-
|
-
|
| Sel 11: |
3102 *
|
239%
|
Lemak: |
|
Prot: |
|
Karb: |
273,12g |
|
45,29g |
|
114,42g |
|
-
|
-
|
| Sen 10: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
64,11g |
|
163,43g |
|
-
|
-
|
|
|
