Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 25: |
1959 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
129,75g |
|
78,32g |
|
121,23g |
|
-
|
-
|
| Rab 24: |
681 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
35,13g |
|
77,94g |
|
-
|
-
|
| Agustus 2021 |
| Rab 4: |
-
|
-
|
|
764*
|
-
|
| Sel 3: |
-
|
-
|
|
2081*
|
-
|
| Sen 2: |
-
|
-
|
|
2191*
|
-
|
| Min 1: |
-
|
-
|
|
1707*
|
-
|
| Juli 2021 |
| Sab 31: |
-
|
-
|
|
1715*
|
-
|
| Jum 30: |
-
|
-
|
|
1952*
|
-
|
| Kam 29: |
-
|
-
|
|
2094*
|
-
|
| Rab 28: |
-
|
-
|
|
1945*
|
-
|
| Sel 27: |
296 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
7,20g |
|
58,40g |
|
1976*
|
 1680
|
| Sen 26: |
265 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
10,16g |
|
25,25g |
|
2249*
|
1984
|
| Min 25: |
-
|
-
|
|
1814*
|
-
|
| Sab 24: |
-
|
-
|
|
2240*
|
-
|
| Jum 23: |
-
|
-
|
|
2580*
|
-
|
| Kam 22: |
-
|
-
|
|
1779*
|
-
|
| Rab 21: |
1178 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
62,47g |
|
153,57g |
|
2362*
|
1184
|
| Sel 20: |
-
|
-
|
|
1825*
|
-
|
| Sen 19: |
864 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
26,62g |
|
125,06g |
|
3158*
|
2294
|
| Min 18: |
370 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
14,04g |
|
27,17g |
|
2259*
|
1889
|
| Sab 17: |
277 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
9,29g |
|
39,37g |
|
1921*
|
1644
|
| Jum 16: |
-
|
-
|
|
1839*
|
-
|
|
|
