Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 24: |
864 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
84,63g |
|
60,69g |
|
-
|
-
|
| Rab 16: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
7,70g |
|
28,88g |
|
-
|
-
|
| Jum 11: |
319 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
27,72g |
|
38,93g |
|
-
|
-
|
| Kam 10: |
849 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
44,53g |
|
133,44g |
|
-
|
-
|
| Rab 9: |
645 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
40,97g |
|
63,15g |
|
-
|
-
|
| Sel 8: |
849 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
32,02g |
|
156,66g |
|
-
|
-
|
| Sen 7: |
993 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
44,87g |
|
178,58g |
|
-
|
-
|
| Min 6: |
696 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
22,15g |
|
134,22g |
|
-
|
-
|
| Jum 4: |
984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
69,86g |
|
149,26g |
|
-
|
-
|
| Kam 3: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
36,72g |
|
189,16g |
|
-
|
-
|
| Rab 2: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
68,66g |
|
152,77g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
504 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
46,46g |
|
51,65g |
|
-
|
-
|
| Sab 29: |
783 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
51,46g |
|
58,34g |
|
-
|
-
|
| Jum 28: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
84,54g |
|
112,86g |
|
-
|
-
|
| Kam 27: |
840 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
64,83g |
|
132,85g |
|
-
|
-
|
| Rab 26: |
1442 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
77,28g |
|
200,41g |
|
-
|
-
|
| Sel 25: |
1344 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
67,44g |
|
209,42g |
|
-
|
-
|
| Sen 24: |
1154 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
113,41g |
|
127,32g |
|
-
|
-
|
| Jum 14: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
44,41g |
|
91,99g |
|
-
|
-
|
| Kam 13: |
1276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
97,10g |
|
128,13g |
|
-
|
-
|
|
|
