Entri Makanan dan Latihan Terkini
Juli 2024 |
Rab 17: |
2035 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
170,76g |
|
186,35g |
|
-
|
-
|
Sen 15: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
120,01g |
|
0,00g |
|
-
|
-
|
Min 14: |
1879 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
144,08g |
|
170,87g |
|
-
|
-
|
Sab 13: |
2022 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
155,70g |
|
191,91g |
|
-
|
-
|
Jum 12: |
2031 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
161,67g |
|
182,41g |
|
-
|
-
|
Kam 11: |
2141 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
186,65g |
|
181,99g |
|
-
|
-
|
Rab 10: |
2178 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
171,97g |
|
191,57g |
|
-
|
-
|
Sel 9: |
1807 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
145,53g |
|
159,02g |
|
-
|
-
|
Sen 8: |
1990 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
160,15g |
|
170,78g |
|
-
|
-
|
Min 7: |
2034 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
76,97g |
|
159,03g |
|
169,01g |
|
-
|
-
|
Jum 5: |
1886 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
136,60g |
|
189,17g |
|
-
|
-
|
Rab 3: |
1861 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
139,34g |
|
185,53g |
|
-
|
-
|
Sel 2: |
2142 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
190,26g |
|
185,29g |
|
-
|
-
|
Sen 1: |
1926 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
152,22g |
|
181,42g |
|
-
|
-
|
Juni 2024 |
Min 30: |
1911 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
149,96g |
|
183,91g |
|
-
|
-
|
Sab 29: |
1918 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
169,71g |
|
196,25g |
|
-
|
-
|
Sel 25: |
2142 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
157,12g |
|
200,82g |
|
-
|
-
|
Sen 24: |
2110 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
150,73g |
|
200,82g |
|
-
|
-
|
Min 23: |
1948 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
128,71g |
|
200,26g |
|
-
|
-
|
Sab 22: |
2118 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
132,71g |
|
236,26g |
|
-
|
-
|
|
|