Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Rab 16: |
615 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
27,46g |
|
70,35g |
|
-
|
-
|
| April 2019 |
| Sen 1: |
321 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
19,26g |
|
36,69g |
|
-
|
-
|
| Maret 2019 |
| Sen 25: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
18,53g |
|
11,86g |
|
-
|
-
|
| Jum 22: |
668 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
41,99g |
|
95,29g |
|
-
|
-
|
| Kam 21: |
1259 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
110,49g |
|
130,42g |
|
-
|
-
|
| Sel 19: |
1038 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
78,78g |
|
103,82g |
|
-
|
-
|
| Jum 15: |
726 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
43,76g |
|
74,45g |
|
-
|
-
|
| Kam 14: |
619 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
35,54g |
|
64,32g |
|
-
|
-
|
| Rab 13: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
84,76g |
|
94,70g |
|
-
|
-
|
| Sel 12: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
100,19g |
|
91,97g |
|
-
|
-
|
| Sen 11: |
1295 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
81,04g |
|
138,43g |
|
-
|
-
|
| Jum 8: |
265 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
11,76g |
|
38,75g |
|
-
|
-
|
| Kam 7: |
871 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
65,11g |
|
88,81g |
|
-
|
-
|
| Rab 6: |
768 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
44,30g |
|
93,62g |
|
-
|
-
|
| Sel 5: |
1168 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
101,87g |
|
81,78g |
|
-
|
-
|
| Sen 4: |
1117 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
52,87g |
|
169,56g |
|
-
|
-
|
| Sab 2: |
975 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
43,62g |
|
85,89g |
|
-
|
-
|
| Jum 1: |
1344 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
49,41g |
|
178,92g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1154 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
42,28g |
|
154,53g |
|
-
|
-
|
| Rab 27: |
1123 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
62,24g |
|
142,93g |
|
-
|
-
|
|
|
