Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Min 17: |
1347 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
102,90g |
|
92,53g |
|
13,63g |
|
-
|
-
|
| Sab 16: |
5345 *
|
281%
|
Lemak: |
|
Prot: |
|
Karb: |
480,83g |
|
152,28g |
|
27,17g |
|
-
|
-
|
| Jum 15: |
2360 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
191,99g |
|
123,41g |
|
17,82g |
|
-
|
-
|
| Kam 14: |
2970 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
258,30g |
|
125,49g |
|
19,20g |
|
-
|
-
|
| Rab 13: |
1723 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
154,65g |
|
65,97g |
|
17,57g |
|
-
|
-
|
| Sel 12: |
6657 *
|
350%
|
Lemak: |
|
Prot: |
|
Karb: |
654,35g |
|
145,06g |
|
28,51g |
|
-
|
-
|
| Sen 11: |
1703 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
156,76g |
|
62,81g |
|
8,30g |
|
-
|
-
|
| Min 10: |
4690 *
|
247%
|
Lemak: |
|
Prot: |
|
Karb: |
421,71g |
|
196,44g |
|
22,09g |
|
-
|
-
|
| Sab 9: |
5487 *
|
289%
|
Lemak: |
|
Prot: |
|
Karb: |
475,63g |
|
270,38g |
|
33,67g |
|
-
|
-
|
| Jum 8: |
2657 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
224,24g |
|
115,50g |
|
12,32g |
|
-
|
-
|
| Kam 7: |
4827 *
|
254%
|
Lemak: |
|
Prot: |
|
Karb: |
437,24g |
|
175,17g |
|
20,07g |
|
-
|
-
|
| Rab 6: |
2881 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
247,44g |
|
138,54g |
|
9,35g |
|
-
|
-
|
| Sel 5: |
1614 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
140,42g |
|
71,16g |
|
7,83g |
|
-
|
-
|
| Sen 4: |
1396 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
123,69g |
|
60,67g |
|
7,36g |
|
-
|
-
|
| Min 3: |
2265 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
196,66g |
|
87,42g |
|
15,13g |
|
-
|
-
|
| Sab 2: |
1899 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
162,86g |
|
80,47g |
|
14,31g |
|
-
|
-
|
| Jum 1: |
1426 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
116,74g |
|
64,83g |
|
24,92g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
2191 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
183,30g |
|
94,02g |
|
15,88g |
|
-
|
-
|
| Rab 27: |
3313 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
292,86g |
|
114,86g |
|
34,55g |
|
-
|
-
|
| Sel 26: |
3234 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
294,84g |
|
124,56g |
|
14,24g |
|
-
|
-
|
|
|
