Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Min 23: |
1347 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
104,90g |
|
78,19g |
|
34,00g |
|
-
|
-
|
| Kam 20: |
903 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
75,74g |
|
37,26g |
|
22,41g |
|
-
|
-
|
| Kam 13: |
921 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
52,53g |
|
27,32g |
|
-
|
-
|
| Sel 11: |
1716 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
119,08g |
|
93,81g |
|
81,26g |
|
-
|
-
|
| Sen 10: |
1702 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
118,68g |
|
114,05g |
|
61,07g |
|
-
|
-
|
| Min 9: |
1447 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
76,63g |
|
129,34g |
|
57,68g |
|
-
|
-
|
| Jum 7: |
2004 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
164,01g |
|
120,78g |
|
12,99g |
|
-
|
-
|
| Rab 5: |
1144 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
100,48g |
|
26,68g |
|
-
|
-
|
| Sen 3: |
2292 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
180,03g |
|
134,43g |
|
35,97g |
|
701*
|
 1591
|
| Min 2: |
-
|
-
|
|
311*
|
-
|
| April 2019 |
| Min 28: |
1700 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
130,34g |
|
108,22g |
|
30,29g |
|
-
|
-
|
| Sel 23: |
2062 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
183,15g |
|
96,57g |
|
19,42g |
|
-
|
-
|
| Desember 2018 |
| Kam 6: |
-
|
-
|
|
573*
|
-
|
| Rab 5: |
-
|
-
|
|
1516*
|
-
|
| Sel 4: |
-
|
-
|
|
1515*
|
-
|
| Sen 3: |
-
|
-
|
|
1521*
|
-
|
| Min 2: |
-
|
-
|
|
1512*
|
-
|
| Sab 1: |
-
|
-
|
|
1509*
|
-
|
| November 2018 |
| Jum 30: |
-
|
-
|
|
1511*
|
-
|
| Kam 29: |
-
|
-
|
|
1518*
|
-
|
| Rab 28: |
-
|
-
|
|
1519*
|
-
|
| Sel 27: |
-
|
-
|
|
1520*
|
-
|
| Sen 26: |
-
|
-
|
|
1520*
|
-
|
| Min 25: |
-
|
-
|
|
1520*
|
-
|
| Sab 24: |
-
|
-
|
|
1524*
|
-
|
| Jum 23: |
-
|
-
|
|
1524*
|
-
|
| Kam 22: |
-
|
-
|
|
1522*
|
-
|
| Rab 21: |
-
|
-
|
|
1522*
|
-
|
| Sel 20: |
-
|
-
|
|
1525*
|
-
|
| Sen 19: |
-
|
-
|
|
1526*
|
-
|
|
|
