Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
128,03g |
|
106,80g |
|
-
|
-
|
| Rab 18: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
125,45g |
|
116,17g |
|
-
|
-
|
| Sel 17: |
1399 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
123,95g |
|
169,40g |
|
-
|
-
|
| Min 15: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
132,49g |
|
112,18g |
|
-
|
-
|
| Sab 14: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
123,02g |
|
96,64g |
|
-
|
-
|
| Jum 13: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
131,88g |
|
121,44g |
|
-
|
-
|
| Kam 12: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
136,68g |
|
128,16g |
|
-
|
-
|
| Rab 11: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
105,79g |
|
94,42g |
|
-
|
-
|
| Sel 10: |
1562 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
112,23g |
|
153,56g |
|
-
|
-
|
| Sen 9: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
123,65g |
|
103,35g |
|
-
|
-
|
| Min 8: |
1568 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
115,12g |
|
177,33g |
|
-
|
-
|
| Kam 5: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
122,97g |
|
107,48g |
|
-
|
-
|
| Rab 4: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
144,64g |
|
136,28g |
|
-
|
-
|
| Sel 3: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
133,07g |
|
132,10g |
|
-
|
-
|
| Sen 2: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
122,10g |
|
137,35g |
|
-
|
-
|
| Min 1: |
1434 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
137,52g |
|
127,53g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1492 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
133,97g |
|
115,82g |
|
-
|
-
|
| Kam 29: |
577 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
65,61g |
|
51,35g |
|
-
|
-
|
| Sel 27: |
658 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
40,37g |
|
55,79g |
|
-
|
-
|
| Sen 26: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
127,88g |
|
98,76g |
|
-
|
-
|
|
|
