Entri Makanan dan Latihan Terkini
Juni 2023 |
Rab 14: |
531 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
38,08g |
|
18,36g |
|
-
|
-
|
Sen 12: |
1228 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
65,49g |
|
116,44g |
|
-
|
-
|
Jum 9: |
475 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
22,60g |
|
37,70g |
|
-
|
-
|
Kam 8: |
864 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
32,43g |
|
94,76g |
|
-
|
-
|
Mei 2023 |
Sen 15: |
1078 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
66,04g |
|
98,39g |
|
-
|
-
|
Jum 12: |
512 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
10,81g |
|
33,36g |
|
-
|
-
|
Maret 2023 |
Rab 29: |
1055 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
43,32g |
|
107,26g |
|
-
|
-
|
Sen 27: |
1420 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
52,86g |
|
215,70g |
|
-
|
-
|
Kam 23: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
48,09g |
|
130,78g |
|
-
|
-
|
Sab 11: |
1187 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
40,90g |
|
111,02g |
|
-
|
-
|
Agustus 2022 |
Jum 19: |
1310 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
46,19g |
|
218,70g |
|
-
|
-
|
Rab 17: |
703 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
49,80g |
|
52,90g |
|
-
|
-
|
Sel 9: |
538 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
25,89g |
|
36,31g |
|
-
|
-
|
Mei 2022 |
Rab 4: |
1035 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
39,91g |
|
107,64g |
|
-
|
-
|
April 2022 |
Kam 21: |
392 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
9,29g |
|
53,04g |
|
-
|
-
|
Sel 19: |
230 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
6,05g |
|
30,93g |
|
-
|
-
|
Sen 18: |
1390 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
56,62g |
|
150,24g |
|
-
|
-
|
Min 17: |
515 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
19,10g |
|
41,09g |
|
-
|
-
|
Sab 16: |
1594 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,24g |
|
89,12g |
|
105,83g |
|
-
|
-
|
Jum 15: |
1026 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
54,42g |
|
117,45g |
|
-
|
-
|
|
|