Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sel 8: |
267 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
11,84g |
|
31,79g |
|
-
|
-
|
| Desember 2018 |
| Kam 20: |
268 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
16,51g |
|
6,05g |
|
-
|
-
|
| Rab 19: |
828 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
53,25g |
|
82,50g |
|
-
|
-
|
| Kam 13: |
508 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
36,63g |
|
26,64g |
|
-
|
-
|
| Rab 12: |
460 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
17,50g |
|
65,75g |
|
-
|
-
|
| Sel 11: |
792 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
36,46g |
|
78,76g |
|
-
|
-
|
| September 2018 |
| Jum 21: |
652 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
24,26g |
|
64,39g |
|
-
|
-
|
| Sel 18: |
995 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
52,01g |
|
61,09g |
|
-
|
-
|
| Sab 15: |
729 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
24,70g |
|
69,59g |
|
-
|
-
|
| Jum 14: |
1142 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
39,75g |
|
118,75g |
|
-
|
-
|
| Kam 13: |
659 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
14,93g |
|
97,33g |
|
-
|
-
|
| Sel 11: |
874 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
32,35g |
|
116,88g |
|
-
|
-
|
| Sab 8: |
633 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
14,60g |
|
72,97g |
|
-
|
-
|
| Jum 7: |
884 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
35,89g |
|
60,94g |
|
-
|
-
|
| Kam 6: |
753 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
40,47g |
|
75,28g |
|
-
|
-
|
| Rab 5: |
891 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
27,76g |
|
90,10g |
|
-
|
-
|
| Sel 4: |
863 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
28,71g |
|
89,84g |
|
-
|
-
|
| Sen 3: |
895 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
32,51g |
|
114,10g |
|
-
|
-
|
| Min 2: |
735 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
43,36g |
|
78,67g |
|
-
|
-
|
| Sab 1: |
821 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
27,53g |
|
113,46g |
|
-
|
-
|
|
|
