Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Kam 11: |
1479 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
97,81g |
|
141,36g |
|
-
|
-
|
| Rab 10: |
2019 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
65,21g |
|
268,28g |
|
-
|
-
|
| Sel 9: |
614 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
13,38g |
|
84,76g |
|
-
|
-
|
| Sen 8: |
1546 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
46,61g |
|
196,23g |
|
-
|
-
|
| Min 7: |
1666 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
37,41g |
|
219,57g |
|
-
|
-
|
| Sab 6: |
1681 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
29,74g |
|
236,95g |
|
-
|
-
|
| Jum 5: |
833 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
28,85g |
|
40,58g |
|
-
|
-
|
| Kam 4: |
1388 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
43,21g |
|
191,74g |
|
-
|
-
|
| Rab 3: |
1664 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,46g |
|
57,65g |
|
192,80g |
|
-
|
-
|
| Sel 2: |
682 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
16,46g |
|
105,92g |
|
-
|
-
|
| Sen 1: |
1458 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
71,59g |
|
146,33g |
|
-
|
-
|
| September 2018 |
| Jum 28: |
1951 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
114,68g |
|
60,17g |
|
188,87g |
|
-
|
-
|
| Kam 27: |
1722 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
115,25g |
|
65,33g |
|
118,25g |
|
-
|
-
|
| Rab 26: |
1451 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
89,22g |
|
44,82g |
|
130,65g |
|
-
|
-
|
| Sel 25: |
1306 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
30,55g |
|
152,96g |
|
-
|
-
|
| Sen 24: |
1215 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
39,49g |
|
145,26g |
|
-
|
-
|
| Min 23: |
1516 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
43,83g |
|
185,40g |
|
-
|
-
|
| Sab 22: |
1249 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
80,69g |
|
37,71g |
|
104,16g |
|
-
|
-
|
| Jum 21: |
1158 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
34,03g |
|
125,42g |
|
-
|
-
|
| Kam 20: |
1560 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
66,67g |
|
182,37g |
|
-
|
-
|
|
|
