Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
37,07g |
|
172,73g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
1115 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
41,55g |
|
149,12g |
|
-
|
-
|
| Mei 2024 |
| Min 19: |
159 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
4,40g |
|
36,55g |
|
-
|
-
|
| Sab 18: |
378 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
13,13g |
|
72,32g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
45,67g |
|
48,25g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
568 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
31,79g |
|
53,19g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
29,84g |
|
97,81g |
|
-
|
-
|
| Kam 27: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
58,83g |
|
110,70g |
|
-
|
-
|
| Rab 26: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
62,30g |
|
50,00g |
|
-
|
-
|
| Sel 25: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
27,49g |
|
130,60g |
|
-
|
-
|
| Sen 24: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
43,59g |
|
115,65g |
|
-
|
-
|
| Sel 18: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
19,00g |
|
28,00g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1275 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
43,10g |
|
210,34g |
|
-
|
-
|
| Min 25: |
1296 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
77,55g |
|
94,19g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
39,87g |
|
202,89g |
|
-
|
-
|
| Sel 14: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
46,42g |
|
125,06g |
|
-
|
-
|
| Min 12: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
50,14g |
|
91,97g |
|
-
|
-
|
| November 2022 |
| Sel 15: |
2900 *
|
242%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
99,00g |
|
588,00g |
|
-
|
-
|
| Kam 10: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
31,45g |
|
50,85g |
|
-
|
-
|
| Sel 8: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
59,93g |
|
109,49g |
|
-
|
-
|
|
|
