Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 5: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
16,49g |
|
0,64g |
|
-
|
-
|
| Jum 2: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
4,68g |
|
23,55g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
989 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
41,47g |
|
118,07g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
5,30g |
|
28,74g |
|
-
|
-
|
| Kam 22: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
12,58g |
|
76,04g |
|
-
|
-
|
| Jum 16: |
446 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
19,12g |
|
71,06g |
|
-
|
-
|
| Kam 1: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,68g |
|
65,40g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
1412 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
47,86g |
|
237,19g |
|
2431*
|
 1019
|
| Rab 24: |
1957 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
110,23g |
|
53,48g |
|
187,86g |
|
-
|
-
|
| Jum 19: |
356 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
24,94g |
|
2,22g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
476 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
18,14g |
|
58,02g |
|
-
|
-
|
| Jum 14: |
365 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
4,64g |
|
81,77g |
|
-
|
-
|
| Sen 10: |
589 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
17,73g |
|
55,27g |
|
-
|
-
|
| Sel 4: |
903 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
57,39g |
|
109,25g |
|
-
|
-
|
| Sen 3: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
20,58g |
|
0,98g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
667 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
31,97g |
|
72,22g |
|
-
|
-
|
| Rab 22: |
88 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
2,93g |
|
19,60g |
|
-
|
-
|
| Sen 20: |
717 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
23,52g |
|
124,94g |
|
-
|
-
|
| Jum 17: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
27,23g |
|
47,57g |
|
-
|
-
|
| Rab 15: |
1030 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
43,29g |
|
98,95g |
|
-
|
-
|
|
|
