Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
-
|
-
|
|
823*
|
-
|
| Kam 5: |
-
|
-
|
|
2234*
|
-
|
| Rab 4: |
-
|
-
|
|
2551*
|
-
|
| Sel 3: |
452 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
22,80g |
|
42,05g |
|
2248*
|
 1796
|
| Sen 2: |
536 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
25,20g |
|
59,85g |
|
2234*
|
1698
|
| Min 1: |
-
|
-
|
|
2529*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2607*
|
-
|
| Jum 30: |
-
|
-
|
|
2234*
|
-
|
| Kam 29: |
89 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,09g |
|
22,84g |
|
2237*
|
2148
|
| Rab 28: |
299 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
3,60g |
|
49,00g |
|
2211*
|
1912
|
| Sel 27: |
-
|
-
|
|
2241*
|
-
|
| Sen 26: |
341 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
15,40g |
|
40,55g |
|
2225*
|
1884
|
| Min 25: |
-
|
-
|
|
2154*
|
-
|
| Sab 24: |
-
|
-
|
|
2301*
|
-
|
| Jum 23: |
-
|
-
|
|
2492*
|
-
|
| Kam 22: |
-
|
-
|
|
2255*
|
-
|
| Rab 21: |
-
|
-
|
|
2218*
|
-
|
| Sel 20: |
-
|
-
|
|
2265*
|
-
|
| Sen 19: |
-
|
-
|
|
2243*
|
-
|
| Min 18: |
-
|
-
|
|
2307*
|
-
|
|
|
