| Rata-rata Harian: |
Latihan: 2103 Kal |
|
Makanan: 494 Kal |
(Lemak: 21,40g, Protein: 24,00g, Karb: 50,95g) |
| Total Bulanan: |
Latihan: 12619 Kal |
|
Makanan: 988 Kal |
(Lemak: 42,80g, Protein: 48,00g, Karb: 101,90g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -1698 |
|
3
|
Bersih -1796 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (42%)
Lemak (39%)
Protein (19%)
|
|
*Berdasarkan AKG dari 2800 kalori (03 Sep 24)
|
