Entri Makanan dan Latihan Terkini
Oktober 2023 |
Sel 24: |
1350 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
49,26g |
|
150,84g |
|
-
|
-
|
Sen 23: |
2440 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
125,06g |
|
95,29g |
|
224,34g |
|
-
|
-
|
November 2022 |
Sen 14: |
1085 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
44,00g |
|
94,92g |
|
-
|
-
|
Jum 11: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
45,03g |
|
121,88g |
|
-
|
-
|
Kam 10: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
68,61g |
|
133,87g |
|
-
|
-
|
Rab 9: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
59,52g |
|
207,40g |
|
-
|
-
|
Sel 8: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
69,15g |
|
166,11g |
|
-
|
-
|
Sen 7: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
58,49g |
|
186,37g |
|
-
|
-
|
Kam 3: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
55,61g |
|
51,14g |
|
-
|
-
|
Rab 2: |
1328 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
81,01g |
|
136,47g |
|
-
|
-
|
Sel 1: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
66,48g |
|
149,94g |
|
-
|
-
|
Oktober 2022 |
Sen 31: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
79,00g |
|
169,68g |
|
-
|
-
|
Jum 28: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
51,96g |
|
101,51g |
|
-
|
-
|
Kam 27: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
92,08g |
|
130,55g |
|
-
|
-
|
Rab 26: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
88,43g |
|
157,20g |
|
-
|
-
|
Sel 25: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
60,08g |
|
144,04g |
|
-
|
-
|
Sen 24: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
47,83g |
|
101,46g |
|
-
|
-
|
Jum 21: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
54,93g |
|
62,50g |
|
-
|
-
|
Kam 20: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
65,69g |
|
177,83g |
|
-
|
-
|
Rab 19: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
59,23g |
|
131,31g |
|
-
|
-
|
|
|