Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
26,29g |
|
1,76g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
817 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
52,24g |
|
86,50g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
918 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
60,24g |
|
108,84g |
|
2014*
|
 1096
|
| Maret 2023 |
| Kam 23: |
980 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
46,15g |
|
47,07g |
|
-
|
-
|
| Rab 22: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
64,25g |
|
77,14g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
272 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
7,94g |
|
34,92g |
|
1597*
|
1325
|
| Juni 2022 |
| Rab 22: |
313 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
15,83g |
|
15,15g |
|
1530*
|
1217
|
| Maret 2022 |
| Sen 28: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
73,18g |
|
100,04g |
|
-
|
-
|
| Kam 17: |
914 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
72,22g |
|
93,10g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
39,93g |
|
13,44g |
|
1549*
|
1177
|
| Januari 2022 |
| Sen 31: |
353 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
12,13g |
|
64,59g |
|
-
|
-
|
| Kam 27: |
1272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
97,50g |
|
131,72g |
|
-
|
-
|
| Rab 26: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
74,58g |
|
126,23g |
|
-
|
-
|
| Sel 25: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
75,44g |
|
111,71g |
|
-
|
-
|
| Sen 10: |
143 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
22,00g |
|
11,00g |
|
-
|
-
|
| Min 9: |
261 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
11,72g |
|
34,55g |
|
-
|
-
|
| Desember 2021 |
| Min 12: |
1622 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
110,59g |
|
223,21g |
|
-
|
-
|
| Sel 7: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
19,00g |
|
34,70g |
|
-
|
-
|
| Sen 6: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
27,93g |
|
8,55g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1702 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
108,91g |
|
189,70g |
|
-
|
-
|
|
|
