Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sel 28: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
13,36g |
|
27,72g |
|
1735*
|
 1373
|
| Kam 9: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
6,14g |
|
19,67g |
|
1434*
|
1320
|
| Juli 2019 |
| Kam 11: |
756 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
43,97g |
|
104,87g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
43,31g |
|
107,60g |
|
1786*
|
1004
|
| Sel 14: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
49,42g |
|
114,96g |
|
-
|
-
|
| Sab 11: |
516 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
21,87g |
|
28,29g |
|
-
|
-
|
| Rab 8: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
77,84g |
|
204,73g |
|
-
|
-
|
| Sen 6: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
97,69g |
|
164,41g |
|
-
|
-
|
| Sab 4: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
4,97g |
|
45,13g |
|
1759*
|
1540
|
| Kam 2: |
252 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
18,32g |
|
35,46g |
|
1753*
|
1501
|
| Rab 1: |
422 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
19,32g |
|
48,67g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
-
|
-
|
|
1753*
|
-
|
| Sen 29: |
-
|
-
|
|
1753*
|
-
|
| Maret 2019 |
| Sen 18: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
12,11g |
|
31,39g |
|
-
|
-
|
| Sen 11: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
66,19g |
|
81,27g |
|
1753*
|
1039
|
| Februari 2019 |
| Sen 25: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
34,28g |
|
154,73g |
|
-
|
-
|
| Jum 22: |
212 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
12,46g |
|
25,03g |
|
-
|
-
|
| Kam 21: |
502 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
26,80g |
|
70,58g |
|
-
|
-
|
| Rab 20: |
256 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
15,71g |
|
22,28g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
11,52g |
|
34,08g |
|
-
|
-
|
| Sel 29: |
223 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
8,14g |
|
37,77g |
|
-
|
-
|
| Sab 26: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
7,94g |
|
60,52g |
|
-
|
-
|
|
|
