Entri Makanan dan Latihan Terkini
| September 2018 |
| Kam 6: |
1191 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
37,95g |
|
131,57g |
|
1364*
|
 173
|
| Rab 5: |
1279 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
64,41g |
|
130,22g |
|
1376*
|
97
|
| Sel 4: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
44,74g |
|
115,19g |
|
1376*
|
100
|
| Agustus 2018 |
| Jum 17: |
489 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
15,82g |
|
45,62g |
|
-
|
-
|
| Kam 16: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,43g |
|
61,87g |
|
98,02g |
|
1400*
|
92
|
| Rab 15: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
26,29g |
|
78,90g |
|
1500*
|
725
|
| Sel 14: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
63,14g |
|
103,25g |
|
-
|
-
|
| Sen 13: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
92,72g |
|
65,60g |
|
61,07g |
|
1413*
|
107
|
| Min 12: |
1950 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
86,06g |
|
131,74g |
|
156,14g |
|
1413*
|
 537
|
| Sab 11: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
75,05g |
|
160,75g |
|
1413*
|
188
|
| Jum 10: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
49,60g |
|
101,11g |
|
1425*
|
323
|
| Kam 9: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
97,67g |
|
74,32g |
|
43,61g |
|
1501*
|
189
|
| Rab 8: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,90g |
|
48,99g |
|
103,37g |
|
1476*
|
248
|
| Sel 7: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
59,32g |
|
114,98g |
|
1451*
|
71
|
| Sen 6: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
31,63g |
|
144,74g |
|
1413*
|
170
|
| Min 5: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
54,39g |
|
110,62g |
|
1413*
|
446
|
| Sab 4: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
89,32g |
|
77,78g |
|
1413*
|
344
|
| Jum 3: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
29,50g |
|
80,42g |
|
1413*
|
550
|
| Kam 2: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
67,23g |
|
66,90g |
|
1425*
|
352
|
| Juli 2018 |
| Min 29: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
11,44g |
|
30,93g |
|
1425*
|
1198
|
|
|
