Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sel 29: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
79,81g |
|
98,31g |
|
-
|
-
|
| Sel 8: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
84,92g |
|
81,80g |
|
-
|
-
|
| Sen 7: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
88,99g |
|
93,85g |
|
-
|
-
|
| Sab 5: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
48,13g |
|
79,57g |
|
1835*
|
 976
|
| Jum 4: |
562 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
43,52g |
|
42,05g |
|
-
|
-
|
| Kam 3: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
25,48g |
|
38,42g |
|
-
|
-
|
| Sel 1: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
63,67g |
|
64,70g |
|
-
|
-
|
| September 2019 |
| Kam 26: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
49,46g |
|
40,84g |
|
-
|
-
|
| Rab 25: |
291 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
12,69g |
|
35,41g |
|
-
|
-
|
| Sel 24: |
339 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
21,17g |
|
29,90g |
|
-
|
-
|
| Sen 23: |
651 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
69,90g |
|
43,48g |
|
-
|
-
|
| Jum 20: |
733 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
77,43g |
|
55,69g |
|
-
|
-
|
| Kam 19: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
84,40g |
|
64,46g |
|
-
|
-
|
| Rab 18: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
27,19g |
|
39,88g |
|
-
|
-
|
| Sel 17: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
15,97g |
|
63,98g |
|
-
|
-
|
| Sen 16: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
95,90g |
|
62,32g |
|
-
|
-
|
| Jum 13: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
53,94g |
|
63,06g |
|
-
|
-
|
| Kam 12: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
60,77g |
|
104,20g |
|
-
|
-
|
| Rab 11: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
105,68g |
|
54,65g |
|
-
|
-
|
| Sel 10: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
104,21g |
|
96,73g |
|
-
|
-
|
|
|
