Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 13: |
249 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
17,79g |
|
18,60g |
|
-
|
-
|
| Februari 2021 |
| Jum 5: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
30,88g |
|
143,46g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
29,68g |
|
80,50g |
|
-
|
-
|
| Sab 17: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
67,64g |
|
97,21g |
|
-
|
-
|
| Jum 16: |
663 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
49,39g |
|
50,07g |
|
-
|
-
|
| Kam 15: |
615 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
53,40g |
|
55,94g |
|
-
|
-
|
| Juni 2020 |
| Sab 13: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
65,47g |
|
97,86g |
|
-
|
-
|
| Agustus 2019 |
| Kam 29: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
53,63g |
|
43,81g |
|
-
|
-
|
| Rab 28: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
57,45g |
|
191,14g |
|
-
|
-
|
| Sel 27: |
1018 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
47,62g |
|
86,96g |
|
-
|
-
|
| Sen 26: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
29,03g |
|
20,46g |
|
-
|
-
|
| Juni 2019 |
| Sen 10: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,87g |
|
2,44g |
|
13,79g |
|
-
|
-
|
| Sab 8: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
65,63g |
|
119,32g |
|
-
|
-
|
| Jum 7: |
547 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
29,08g |
|
38,53g |
|
-
|
-
|
| Kam 6: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
59,60g |
|
175,08g |
|
-
|
-
|
| Rab 5: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
28,60g |
|
47,64g |
|
-
|
-
|
| Sel 4: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
71,78g |
|
91,65g |
|
-
|
-
|
| Sen 3: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
49,99g |
|
161,69g |
|
-
|
-
|
| Min 2: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
62,43g |
|
179,87g |
|
-
|
-
|
| Sab 1: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
43,97g |
|
144,59g |
|
-
|
-
|
|
|
