Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1539 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
88,81g |
|
98,65g |
|
92,07g |
|
-
|
-
|
| Sel 23: |
1473 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
83,70g |
|
82,29g |
|
109,46g |
|
-
|
-
|
| Sen 22: |
1657 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
95,60g |
|
147,90g |
|
-
|
-
|
| Min 21: |
896 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
53,61g |
|
62,55g |
|
-
|
-
|
| Sab 20: |
1981 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
105,75g |
|
99,09g |
|
158,74g |
|
-
|
-
|
| Jum 19: |
1751 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
94,98g |
|
89,88g |
|
143,23g |
|
-
|
-
|
| Kam 18: |
1637 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
93,38g |
|
102,77g |
|
110,85g |
|
-
|
-
|
| Rab 17: |
1461 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
82,05g |
|
119,45g |
|
-
|
-
|
| Kam 11: |
1685 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
101,21g |
|
163,69g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
5,94g |
|
3,04g |
|
-
|
-
|
| Kam 15: |
1446 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
71,78g |
|
157,92g |
|
-
|
-
|
| Sab 3: |
831 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
63,64g |
|
33,94g |
|
-
|
-
|
| Jum 2: |
1477 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
79,65g |
|
73,69g |
|
115,74g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
1219 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
74,80g |
|
64,62g |
|
79,46g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
1686 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
71,05g |
|
109,60g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
307 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
15,00g |
|
15,00g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
1341 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
72,87g |
|
92,37g |
|
-
|
-
|
| September 2021 |
| Jum 10: |
884 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
100,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Agustus 2021 |
| Sen 2: |
375 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
6,50g |
|
86,50g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1297 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
102,66g |
|
100,23g |
|
-
|
-
|
|
|
