Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
236 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
6,71g |
|
23,33g |
|
932*
|
 696
|
| Sen 24: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
33,54g |
|
159,39g |
|
1980*
|
720
|
| Min 23: |
361 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
8,33g |
|
38,24g |
|
2034*
|
1673
|
| Sab 22: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
24,29g |
|
69,23g |
|
2106*
|
1415
|
| Jum 21: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
24,09g |
|
58,33g |
|
2011*
|
1352
|
| Kam 20: |
-
|
-
|
|
2061*
|
-
|
| Rab 19: |
-
|
-
|
|
1863*
|
-
|
| Sel 18: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
50,22g |
|
127,75g |
|
1970*
|
850
|
| Sen 17: |
-
|
-
|
|
1928*
|
-
|
| Min 16: |
-
|
-
|
|
1930*
|
-
|
| Sab 15: |
525 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
12,86g |
|
62,01g |
|
1960*
|
1435
|
| Jum 14: |
498 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
20,54g |
|
44,96g |
|
1798*
|
1300
|
| Kam 13: |
739 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
28,72g |
|
78,24g |
|
1836*
|
1097
|
| Rab 12: |
-
|
-
|
|
1893*
|
-
|
| Sel 11: |
623 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
12,29g |
|
63,79g |
|
1888*
|
1265
|
| Sen 10: |
1093 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
54,25g |
|
103,51g |
|
1929*
|
836
|
| Min 9: |
-
|
-
|
|
2040*
|
-
|
| Sab 8: |
-
|
-
|
|
2047*
|
-
|
| Jum 7: |
607 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
28,60g |
|
69,97g |
|
2123*
|
1516
|
| Kam 6: |
465 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
23,12g |
|
50,85g |
|
1781*
|
1316
|
|
|
