Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
329 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
10,51g |
|
64,92g |
|
-
|
-
|
| Kam 19: |
1425 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
50,43g |
|
201,57g |
|
409*
|
 1016
|
| Rab 18: |
787 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
42,29g |
|
135,21g |
|
-
|
-
|
| Sel 17: |
1061 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
43,31g |
|
186,93g |
|
-
|
-
|
| Sen 16: |
514 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
18,02g |
|
85,54g |
|
-
|
-
|
| Min 15: |
1456 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
59,03g |
|
170,90g |
|
603*
|
853
|
| Jum 13: |
964 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
25,11g |
|
159,55g |
|
-
|
-
|
| Kam 12: |
331 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
21,66g |
|
39,87g |
|
-
|
-
|
| Rab 11: |
1294 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
38,95g |
|
190,24g |
|
386*
|
908
|
| Sel 10: |
1018 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
38,63g |
|
137,88g |
|
-
|
-
|
| Sen 9: |
824 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
48,04g |
|
98,05g |
|
434*
|
390
|
| Rab 4: |
749 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
33,23g |
|
110,69g |
|
-
|
-
|
| Sel 3: |
1149 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
55,26g |
|
169,90g |
|
-
|
-
|
| Sen 2: |
1144 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
52,60g |
|
162,49g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
407 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
16,10g |
|
64,44g |
|
-
|
-
|
| Sen 26: |
879 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
44,62g |
|
146,43g |
|
-
|
-
|
| Jum 23: |
456 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
25,97g |
|
62,50g |
|
-
|
-
|
| Kam 22: |
747 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
27,24g |
|
101,82g |
|
-
|
-
|
| Rab 21: |
1137 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
48,50g |
|
160,44g |
|
434*
|
703
|
| Sel 20: |
562 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
22,71g |
|
80,08g |
|
-
|
-
|
|
|
