Entri Makanan dan Latihan Terkini
September 2024 |
Jum 6: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
132,36g |
|
117,12g |
|
-
|
-
|
Min 1: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
113,19g |
|
113,63g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,94g |
|
109,66g |
|
95,90g |
|
-
|
-
|
Kam 29: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
86,85g |
|
139,36g |
|
-
|
-
|
Rab 28: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
107,44g |
|
125,40g |
|
-
|
-
|
Sel 27: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
126,06g |
|
132,28g |
|
-
|
-
|
Sen 26: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
130,40g |
|
122,22g |
|
-
|
-
|
Sab 24: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
107,42g |
|
70,57g |
|
-
|
-
|
Jum 23: |
1763 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
217,34g |
|
101,99g |
|
-
|
-
|
Kam 22: |
1603 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
153,70g |
|
102,94g |
|
-
|
-
|
Sel 20: |
1570 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
238,65g |
|
106,01g |
|
-
|
-
|
Sen 19: |
1883 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
160,67g |
|
159,67g |
|
-
|
-
|
Min 18: |
364 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
15,99g |
|
38,21g |
|
-
|
-
|
Sab 17: |
1484 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
139,75g |
|
109,58g |
|
-
|
-
|
Jum 16: |
1611 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
177,50g |
|
109,21g |
|
-
|
-
|
Kam 15: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
150,15g |
|
88,23g |
|
-
|
-
|
Rab 14: |
1631 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
208,67g |
|
99,87g |
|
-
|
-
|
Sel 13: |
1783 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
164,88g |
|
155,37g |
|
-
|
-
|
Sen 12: |
2011 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
217,31g |
|
174,05g |
|
-
|
-
|
Min 11: |
2143 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
191,69g |
|
187,50g |
|
-
|
-
|
|
|