Entri Makanan dan Latihan Terkini
| April 2013 |
| Kam 25: |
551 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
30,89g |
|
73,42g |
|
3372*
|
 2821
|
| Rab 24: |
1603 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
94,15g |
|
61,79g |
|
134,10g |
|
3437*
|
1834
|
| Sel 23: |
1888 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,43g |
|
91,50g |
|
191,93g |
|
3402*
|
1514
|
| Sen 22: |
473 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
27,92g |
|
47,11g |
|
-
|
-
|
| Kam 18: |
1374 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
51,79g |
|
189,28g |
|
-
|
-
|
| Rab 17: |
1312 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
75,50g |
|
146,57g |
|
-
|
-
|
| Sel 16: |
1323 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
75,67g |
|
143,67g |
|
-
|
-
|
| Sen 15: |
1264 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
53,29g |
|
131,33g |
|
-
|
-
|
| Min 14: |
1430 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
98,25g |
|
74,24g |
|
61,48g |
|
-
|
-
|
| Sab 13: |
1639 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
108,50g |
|
89,84g |
|
76,87g |
|
-
|
-
|
| Jum 12: |
1322 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
54,79g |
|
142,08g |
|
-
|
-
|
| Kam 11: |
804 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
21,79g |
|
128,28g |
|
-
|
-
|
| Rab 10: |
804 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
21,79g |
|
128,28g |
|
3317
|
2513
|
| Sel 9: |
1447 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
68,09g |
|
147,85g |
|
3299*
|
1852
|
| Sen 8: |
1431 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
83,41g |
|
137,71g |
|
3299*
|
1868
|
| Min 7: |
1479 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
91,14g |
|
103,22g |
|
2826
|
1347
|
| Sab 6: |
2404 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
126,30g |
|
41,26g |
|
157,81g |
|
2525
|
121
|
| Jum 5: |
1214 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
54,76g |
|
133,16g |
|
3046*
|
1832
|
| Kam 4: |
1236 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
60,13g |
|
133,19g |
|
2983*
|
1747
|
| Rab 3: |
1302 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
71,46g |
|
144,64g |
|
3208*
|
1906
|
|
|
