Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sel 10: |
230 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
6,75g |
|
20,85g |
|
-
|
-
|
| Juni 2018 |
| Kam 28: |
542 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
39,81g |
|
28,89g |
|
-
|
-
|
| Rab 27: |
475 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
49,30g |
|
30,29g |
|
-
|
-
|
| Sel 26: |
770 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
55,00g |
|
41,82g |
|
-
|
-
|
| Min 24: |
949 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
54,14g |
|
88,37g |
|
-
|
-
|
| Sab 23: |
599 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
36,74g |
|
59,61g |
|
-
|
-
|
| Jum 22: |
692 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
59,94g |
|
33,48g |
|
-
|
-
|
| Kam 21: |
498 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
32,71g |
|
29,64g |
|
-
|
-
|
| Rab 20: |
457 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
20,66g |
|
44,59g |
|
-
|
-
|
| Sel 19: |
650 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
42,01g |
|
34,95g |
|
-
|
-
|
| Sen 18: |
943 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
58,55g |
|
57,08g |
|
-
|
-
|
| Jum 15: |
359 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
21,87g |
|
39,20g |
|
-
|
-
|
| Kam 14: |
223 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
13,83g |
|
21,54g |
|
-
|
-
|
| Rab 13: |
1014 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
46,50g |
|
91,18g |
|
-
|
-
|
| Sel 12: |
910 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
75,85g |
|
45,49g |
|
-
|
-
|
| Sen 11: |
767 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
53,18g |
|
73,51g |
|
-
|
-
|
| Min 10: |
757 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
53,44g |
|
56,24g |
|
-
|
-
|
| Sab 9: |
739 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
56,34g |
|
51,03g |
|
-
|
-
|
| Kam 7: |
813 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
59,01g |
|
43,26g |
|
-
|
-
|
| Rab 6: |
668 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
56,36g |
|
27,06g |
|
-
|
-
|
|
|
