Entri Makanan dan Latihan Terkini
September 2024 |
Min 15: |
2009 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
114,71g |
|
85,35g |
|
156,18g |
|
-
|
-
|
Sab 14: |
2509 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,81g |
|
61,99g |
|
350,89g |
|
-
|
-
|
Jum 13: |
2398 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
127,08g |
|
139,51g |
|
177,14g |
|
-
|
-
|
Kam 12: |
2549 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
131,16g |
|
160,49g |
|
168,17g |
|
-
|
-
|
Rab 11: |
2092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
96,12g |
|
81,86g |
|
234,17g |
|
-
|
-
|
Sel 10: |
1896 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
80,59g |
|
104,15g |
|
196,84g |
|
-
|
-
|
Sen 9: |
2500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,64g |
|
116,60g |
|
329,85g |
|
-
|
-
|
Min 8: |
8714 *
|
349%
|
Lemak: |
|
Prot: |
|
Karb: |
268,49g |
|
232,35g |
|
665,83g |
|
-
|
-
|
Sab 7: |
2439 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
100,84g |
|
142,89g |
|
252,48g |
|
-
|
-
|
Jum 6: |
2558 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
127,33g |
|
99,07g |
|
253,49g |
|
-
|
-
|
Kam 5: |
2557 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
142,93g |
|
109,18g |
|
210,87g |
|
-
|
-
|
Rab 4: |
2515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
110,63g |
|
146,29g |
|
230,14g |
|
-
|
-
|
Sel 3: |
2484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
109,15g |
|
110,37g |
|
271,65g |
|
-
|
-
|
Sen 2: |
2479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
112,83g |
|
158,74g |
|
206,25g |
|
-
|
-
|
Min 1: |
8488 *
|
340%
|
Lemak: |
|
Prot: |
|
Karb: |
426,29g |
|
344,01g |
|
833,15g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2573 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
147,54g |
|
118,19g |
|
190,36g |
|
-
|
-
|
Jum 30: |
2562 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
103,02g |
|
77,55g |
|
335,47g |
|
-
|
-
|
Kam 29: |
2516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
121,08g |
|
120,57g |
|
244,92g |
|
-
|
-
|
Rab 28: |
2595 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
127,04g |
|
132,26g |
|
231,24g |
|
-
|
-
|
Sel 27: |
2461 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
126,72g |
|
115,81g |
|
211,97g |
|
-
|
-
|
|
|