Entri Makanan dan Latihan Terkini
| September 2019 |
| Min 22: |
123 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
2,32g |
|
22,49g |
|
-
|
-
|
| Sab 21: |
595 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
28,86g |
|
84,69g |
|
-
|
-
|
| Sen 16: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
4,13g |
|
26,15g |
|
-
|
-
|
| Min 15: |
432 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
9,87g |
|
77,08g |
|
-
|
-
|
| Sab 14: |
1429 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
42,42g |
|
190,38g |
|
-
|
-
|
| Kam 12: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
14,29g |
|
21,53g |
|
-
|
-
|
| Rab 11: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
31,11g |
|
25,90g |
|
-
|
-
|
| Sel 10: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
10,27g |
|
22,48g |
|
-
|
-
|
| Sab 7: |
830 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
36,21g |
|
121,85g |
|
-
|
-
|
| Kam 5: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
11,92g |
|
32,98g |
|
-
|
-
|
| Rab 4: |
1275 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
50,60g |
|
129,34g |
|
-
|
-
|
| Sel 3: |
278 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
15,83g |
|
36,73g |
|
-
|
-
|
| Agustus 2019 |
| Jum 23: |
651 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
27,42g |
|
73,35g |
|
-
|
-
|
| Kam 22: |
444 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
22,29g |
|
44,02g |
|
-
|
-
|
| Rab 21: |
918 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
49,26g |
|
126,06g |
|
-
|
-
|
| Sel 20: |
853 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
25,25g |
|
150,71g |
|
-
|
-
|
| Sen 19: |
457 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
20,68g |
|
65,70g |
|
-
|
-
|
| Min 18: |
461 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
35,22g |
|
26,10g |
|
-
|
-
|
| Sab 17: |
722 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
48,18g |
|
70,63g |
|
-
|
-
|
| Jum 16: |
492 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
17,14g |
|
64,87g |
|
-
|
-
|
|
|
