Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1826 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
81,05g |
|
170,43g |
|
-
|
-
|
| Kam 12: |
1937 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
95,40g |
|
105,00g |
|
162,18g |
|
-
|
-
|
| Rab 11: |
1649 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
108,06g |
|
183,81g |
|
-
|
-
|
| Sel 10: |
1700 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
116,97g |
|
151,99g |
|
-
|
-
|
| Sen 9: |
1676 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
106,03g |
|
156,42g |
|
-
|
-
|
| Jum 6: |
1692 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
108,66g |
|
169,71g |
|
-
|
-
|
| Kam 5: |
1842 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
124,91g |
|
178,56g |
|
-
|
-
|
| Rab 4: |
1683 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
80,18g |
|
190,40g |
|
-
|
-
|
| Sel 3: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
72,51g |
|
190,86g |
|
-
|
-
|
| Sen 2: |
1743 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
110,86g |
|
174,84g |
|
-
|
-
|
| Min 1: |
1722 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,89g |
|
68,36g |
|
162,11g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1485 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
42,38g |
|
191,51g |
|
-
|
-
|
| Jum 30: |
1692 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
125,56g |
|
164,89g |
|
-
|
-
|
| Kam 29: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
75,85g |
|
194,47g |
|
-
|
-
|
| Rab 28: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
62,89g |
|
182,54g |
|
-
|
-
|
| Sel 27: |
1517 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
70,70g |
|
189,70g |
|
-
|
-
|
| Sen 26: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
72,84g |
|
223,81g |
|
-
|
-
|
| Kam 1: |
1013 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
45,83g |
|
117,06g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
123 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,24g |
|
1,09g |
|
17,89g |
|
-
|
-
|
| Min 28: |
1461 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
78,29g |
|
143,84g |
|
-
|
-
|
|
|
