Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 10: |
336 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,38g |
|
8,98g |
|
70,55g |
|
-
|
-
|
| Kam 9: |
1268 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
31,26g |
|
146,71g |
|
-
|
-
|
| Juni 2020 |
| Sen 8: |
320 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
4,53g |
|
69,79g |
|
-
|
-
|
| Sab 6: |
1020 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
32,43g |
|
113,83g |
|
-
|
-
|
| Jum 5: |
1097 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
43,46g |
|
128,45g |
|
-
|
-
|
| Kam 4: |
1499 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
52,36g |
|
201,36g |
|
-
|
-
|
| Rab 3: |
1327 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
42,39g |
|
149,44g |
|
-
|
-
|
| Sel 2: |
1353 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
36,52g |
|
171,82g |
|
-
|
-
|
| Sen 1: |
1581 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
60,07g |
|
202,47g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1298 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
49,27g |
|
169,21g |
|
-
|
-
|
| Sab 30: |
1198 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
32,08g |
|
165,82g |
|
-
|
-
|
| Jum 29: |
1484 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
45,54g |
|
164,85g |
|
1688*
|
 204
|
| Maret 2020 |
| Rab 11: |
972 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
27,25g |
|
139,70g |
|
-
|
-
|
| Sel 10: |
1626 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
92,67g |
|
176,11g |
|
-
|
-
|
| Jum 6: |
1154 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
49,44g |
|
143,44g |
|
-
|
-
|
| Kam 5: |
1624 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
53,68g |
|
274,50g |
|
-
|
-
|
| Rab 4: |
1537 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
55,44g |
|
289,09g |
|
-
|
-
|
| Sel 3: |
1731 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
60,70g |
|
264,44g |
|
-
|
-
|
| Sen 2: |
1458 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
34,63g |
|
228,47g |
|
-
|
-
|
|
|
