Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 4: |
533 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
28,34g |
|
68,09g |
|
-
|
-
|
| Min 3: |
703 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
35,89g |
|
92,13g |
|
-
|
-
|
| Sab 2: |
1560 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
82,24g |
|
211,00g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
3,12g |
|
10,90g |
|
-
|
-
|
| Sen 20: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
31,23g |
|
5,15g |
|
-
|
-
|
| Min 19: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
17,45g |
|
54,34g |
|
-
|
-
|
| Sab 18: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
24,48g |
|
56,87g |
|
-
|
-
|
| Jum 17: |
227 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
5,61g |
|
35,95g |
|
-
|
-
|
| Kam 16: |
1024 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
47,23g |
|
113,84g |
|
-
|
-
|
| Rab 15: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
37,23g |
|
69,65g |
|
-
|
-
|
| Sel 14: |
212 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
5,13g |
|
26,23g |
|
-
|
-
|
| Sen 13: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
25,53g |
|
92,49g |
|
-
|
-
|
| Sab 11: |
650 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
25,10g |
|
83,06g |
|
-
|
-
|
| Jum 10: |
1009 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
49,89g |
|
146,89g |
|
-
|
-
|
| Kam 9: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
45,22g |
|
67,12g |
|
-
|
-
|
| Rab 8: |
947 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
55,93g |
|
101,87g |
|
-
|
-
|
| Sel 7: |
797 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
55,26g |
|
82,08g |
|
-
|
-
|
| Jum 3: |
865 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
57,71g |
|
80,29g |
|
-
|
-
|
| Kam 2: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
51,36g |
|
120,71g |
|
-
|
-
|
| Rab 1: |
501 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
28,99g |
|
68,98g |
|
-
|
-
|
|
|
