Entri Makanan dan Latihan Terkini
| April 2019 |
| Rab 3: |
212 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
2,00g |
|
6,00g |
|
-
|
-
|
| Maret 2019 |
| Kam 21: |
308 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
18,65g |
|
22,27g |
|
-
|
-
|
| Rab 20: |
541 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
33,00g |
|
30,36g |
|
-
|
-
|
| Sel 19: |
937 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
75,00g |
|
86,57g |
|
-
|
-
|
| November 2018 |
| Min 25: |
248 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
7,60g |
|
5,20g |
|
-
|
-
|
| Sab 24: |
1055 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
54,29g |
|
99,06g |
|
-
|
-
|
| Oktober 2018 |
| Sen 8: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,23g |
|
85,30g |
|
73,50g |
|
-
|
-
|
| Kam 4: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
45,76g |
|
101,58g |
|
-
|
-
|
| Rab 3: |
369 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
13,20g |
|
15,24g |
|
-
|
-
|
| Sel 2: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
69,82g |
|
60,61g |
|
-
|
-
|
| Sen 1: |
695 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
42,70g |
|
74,51g |
|
-
|
-
|
| September 2018 |
| Min 30: |
1078 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
37,81g |
|
112,37g |
|
-
|
-
|
| Sab 29: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
81,12g |
|
97,18g |
|
-
|
-
|
| Jum 28: |
758 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
49,85g |
|
75,40g |
|
-
|
-
|
| Kam 27: |
1457 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
84,56g |
|
129,81g |
|
-
|
-
|
| Rab 26: |
895 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
70,55g |
|
76,96g |
|
1371*
|
 476
|
| Juni 2018 |
| Sab 2: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
15,48g |
|
28,80g |
|
-
|
-
|
| Jum 1: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
46,82g |
|
144,36g |
|
1737*
|
424
|
|
|
