Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
1587 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
108,75g |
|
179,54g |
|
-
|
-
|
| Sel 21: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
33,06g |
|
33,56g |
|
-
|
-
|
| Sen 20: |
1611 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
125,21g |
|
157,79g |
|
-
|
-
|
| Min 19: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
88,96g |
|
126,58g |
|
-
|
-
|
| Sab 18: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
105,34g |
|
138,39g |
|
-
|
-
|
| Jum 17: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
112,41g |
|
149,85g |
|
-
|
-
|
| Kam 16: |
1502 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
141,11g |
|
170,56g |
|
-
|
-
|
| Rab 15: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
118,55g |
|
163,75g |
|
-
|
-
|
| Sel 14: |
1464 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
132,94g |
|
140,77g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
272 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
13,21g |
|
39,74g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
19,55g |
|
25,09g |
|
-
|
-
|
| Sel 29: |
502 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
22,91g |
|
61,14g |
|
-
|
-
|
| Min 27: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
54,75g |
|
75,95g |
|
-
|
-
|
| Sab 26: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
31,62g |
|
15,35g |
|
-
|
-
|
| Jum 25: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
120,80g |
|
122,36g |
|
-
|
-
|
| Kam 24: |
239 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
13,97g |
|
24,98g |
|
-
|
-
|
| Rab 23: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
4,20g |
|
30,00g |
|
-
|
-
|
| Sel 22: |
323 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
7,42g |
|
47,17g |
|
-
|
-
|
| Sen 21: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
110,32g |
|
71,06g |
|
-
|
-
|
| Sab 19: |
269 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
9,00g |
|
30,00g |
|
-
|
-
|
|
|
