Entri Makanan dan Latihan Terkini
Desember 2018 |
Sab 15: |
1273 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
40,15g |
|
203,22g |
|
-
|
-
|
Juni 2018 |
Sab 30: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
39,75g |
|
70,16g |
|
-
|
-
|
Jum 29: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
43,38g |
|
95,59g |
|
-
|
-
|
Kam 28: |
801 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
51,21g |
|
85,53g |
|
-
|
-
|
Rab 27: |
1093 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
106,47g |
|
102,14g |
|
1824*
|
731
|
Sel 26: |
1016 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
67,76g |
|
110,79g |
|
-
|
-
|
Sen 25: |
1131 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
104,16g |
|
94,05g |
|
-
|
-
|
Min 24: |
877 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
80,76g |
|
74,21g |
|
1824*
|
947
|
Sab 23: |
1050 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
43,47g |
|
153,33g |
|
1824*
|
774
|
Jum 22: |
1193 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
113,20g |
|
124,70g |
|
2096*
|
903
|
Kam 21: |
1220 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
82,85g |
|
90,15g |
|
1738*
|
518
|
Sen 18: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,11g |
|
16,27g |
|
-
|
-
|
Min 17: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
80,20g |
|
86,46g |
|
-
|
-
|
Sab 16: |
1019 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
71,12g |
|
88,34g |
|
2096*
|
1077
|
Jum 15: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
93,39g |
|
85,70g |
|
-
|
-
|
Kam 14: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
110,07g |
|
126,78g |
|
1814*
|
418
|
Rab 13: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
83,52g |
|
103,21g |
|
1901*
|
809
|
Sel 12: |
1066 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
100,02g |
|
65,60g |
|
3594*
|
2528
|
Sen 11: |
1190 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
92,28g |
|
75,61g |
|
1901*
|
711
|
Min 10: |
1167 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
128,78g |
|
79,83g |
|
-
|
-
|
|
|