Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 15: |
210 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
9,00g |
|
8,00g |
|
-
|
-
|
| Sen 14: |
530 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
11,00g |
|
71,00g |
|
-
|
-
|
| Maret 2020 |
| Rab 4: |
1759 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
87,43g |
|
52,63g |
|
195,91g |
|
-
|
-
|
| Sel 3: |
1030 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
40,00g |
|
145,00g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
650 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
15,47g |
|
112,17g |
|
-
|
-
|
| Jum 28: |
285 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
0,00g |
|
63,00g |
|
-
|
-
|
| Rab 26: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
0,00g |
|
15,00g |
|
2619*
|
 2514
|
| Sel 25: |
685 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
20,00g |
|
94,00g |
|
-
|
-
|
| Sen 24: |
1107 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
32,28g |
|
133,09g |
|
2534*
|
1427
|
| Januari 2020 |
| Sen 13: |
160 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
30,00g |
|
4,00g |
|
-
|
-
|
| Sen 6: |
1001 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
30,10g |
|
143,90g |
|
-
|
-
|
| Min 5: |
1667 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
53,28g |
|
246,09g |
|
2494*
|
827
|
| Sab 4: |
1267 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
66,30g |
|
109,37g |
|
-
|
-
|
| Jum 3: |
977 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
58,85g |
|
108,28g |
|
-
|
-
|
| Kam 2: |
334 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
17,14g |
|
46,18g |
|
2165*
|
1831
|
| Rab 1: |
267 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
30,28g |
|
19,09g |
|
-
|
-
|
| Oktober 2019 |
| Sen 14: |
200 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
9,00g |
|
23,00g |
|
-
|
-
|
| September 2019 |
| Jum 27: |
965 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
44,00g |
|
72,00g |
|
-
|
-
|
| Juli 2019 |
| Sel 23: |
288 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
30,52g |
|
13,89g |
|
-
|
-
|
| Sen 22: |
743 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
57,05g |
|
98,20g |
|
-
|
-
|
|
|
